I grew up around good food and have an inner knowing of what is right for my body. However, I didn’t always listen to it — and that often showed up as inflammation, an irregular cycle, or intense symptoms.

I noticed severe mood swings and behavioral shifts related to my cycle and was told I likely had PMDD. I began cycle syncing and came off birth control to find my natural rhythm — to live with my cycle rather than against it. Through this journey, I learned to love my body, respect its wisdom, and align my life with my natural flow.

Seasoned Soul Society was born from this passion — a blend of my love for nourishing food, holistic wellness, and helping women reconnect with their bodies. I believe we must heal as a whole — body, mind, and spirit — and that no part of ourselves should be left behind.

I’m here to guide women back to their intuitive knowing, to reclaim their feminine rhythm, and to live a life that feels as good as it looks.