SERVICES
Health Coaching
Chef Services
Women's Health & Wellness PDFs
Workshops
FAQ
What exactly is holistic health coaching?
Holistic health coaching is a whole-person approach to wellness. I support you physically, emotionally, mentally, and energetically so you can step into your highest self. Together, we look at your habits, your relationship with yourself, your inner rhythm, and the way you nourish your body — not to “fix” you, but to help you feel aligned, grounded, and empowered.
Do I need specific health concerns to work with you?
Not at all. Many of my clients come to me simply wanting more balance, discipline, self-trust, and healthier routines. Whether you’re navigating stress, rebuilding habits, or reconnecting with your feminine energy, coaching is designed to meet you exactly where you are.
Can I work with you if I have dietary restrictions or chronic conditions?
Yes — I always tailor recommendations to your needs and limitations. If there’s anything outside my scope, I collaborate with you to make sure you feel safe, supported, and informed.
What makes your approach different?
My work blends evidence-based wellness practices with intuitive guidance, feminine energy work, and real-world habit-building. I don’t believe in forcing discipline through shame or pressure — I help you listen to your body, honor your natural cycles, and create a life that supports your highest expression.
How do your coaching and catering services work together?
They’re both rooted in the same mission: helping women reconnect to their highest, most nourished self. Whether through food or through coaching, everything I offer is designed to support alignment, wellness, and feminine embodiment. Many clients work with me in both areas for a fully integrated experience.
Can you accommodate dietary restrictions or allergies?
Absolutely. I work with gluten-free, dairy-free, plant-based, anti-inflammatory, and many other dietary needs. Your guests’ safety and comfort come first.
Where do you source your ingredients?
I prioritize fresh, high-quality, nourishing ingredients. Whenever possible, I source locally and choose organic or minimally processed foods to support both health and flavor.
What areas do you serve?
I am based in the Cincinnati/NKY area and serve locally for in-person events, with occasional opportunities to travel for retreats or special bookings. Travel fees may apply depending on the location.